Services
Individual Therapy
Individual therapy with me can be particularly helpful with depression, anxiety, trauma, relational trauma, or for people in recovery from addictions, or who identify as being on a path to spiritual awakening.
Couples Therapy
Having an unbiased mediator and someone outside of the relationship can be helpful to identify where the harmful patterns begin and can help couples to talk about things they may not have been able to say before.
Therapy can be a place to discover our deepest truths and learn to live more authentically. Whether you’d like to see changes in your relationships, work life, or free time, therapy can be a place to begin taking action to transform your life.
Oftentimes the busyness of life, trauma, or old hurts can leave us feeling numb, dissociated or confused. “I don’t even know what’s in my heart,” or “I don’t feel things in my body” are not uncommon statements and I am here to help. With the use of Somatic Interventions, Mindfulness Practices, Compassion, and Understanding, we can discover together what is true for you, and how that truth can change your life in positive ways.
